- We do this for the athletes who want to reach peak performance, for the beginners who want to learn the basics, and everyone in between. We want to see the best of everyone who comes through the door.
- We offer group classes, sports specific training and personal training.
- Programs are designed to develop strength and power and increase cardiovascular endurance, we use the safest and most effective methods to achieve these goals.
- What sets us apart is that we make sure our athletes get everything they need to improve their performance and decrease risk for injury through science-based training. Our program's built around safe and effective movement patterns, with exercises targeting the athlete's needs.
Neighborhood 831 was founded in November 2013 by Blaise Henry.