Neighborhood 831 is a one of a kind Strength and Conditioning facility located in Pacific Grove, California.
N831's programs, intensity, expectations, attention to detail, and athlete development are all second to none.
Our unique programming derives from years of hands on athletic based strength and endurance training. We utilize what is called 'periodization' in the exercise science world, which essentially means all our training methods are done systematically, and for a purpose. We then break down these blocks (mesocycles) into microcycles (power, strength, hypertrophy, endurance) which allows us to limit injury while achieving maximum results.
At N831, you will be a part of the most intense training regimen available to the general public. While we boast to have a very difficult and advanced system, N831 welcomes beginners and advanced athletes alike. If you are looking to be challenged, and are willing to accept the challenge, this gym is for you.