N831 vs CrossFit:

The number one question we get asked is what the difference between us and a CrossFit affiliate is.

First and foremost, all of our coaches are required to have a 4 year degree in an exercise science related field. All of our coaches are former collegiate athletes and know what it takes to keep athletes safe and strong.

Secondly, our workouts take up a full hour of training, of actual work. Athletes are expected to arrive early and get their warm up in, and are also expected to cool down and stretch on their own. We want to utilize the hour we have to its maximum potential; we have a lot of work to get in.

Thirdly, our attention to detail is something that really sets us apart. Each athletes strength and endurance numbers (about 30 in all) and tracked, recorded, and posted by us. We also understand each athlete is completely different, so there is far more individual work that is suited directly for your needs, and not just the group. If you have a limitation, we will find a modification. Our number one goal is to keep people healthy.

Intensity. You will not find us doing 3 sets of strength and an 8:00 WOD.

A sample strength workout could look like this:'

Week 6 Day 1:

work up to moderate Low Hang Clean+Front Squat+Jerk

add 5% every 4 sets for 12 sets

then

Backsquat

2x5@80%

2x2@90%

1xMax Reps @50%

then

Conditioning:

400m row/2:00 rest

during rest complete 200' sled push

x6