On top of the regular strength and conditioning classes n831 coaches also offer personal training.  Personal Training is available to anyone.  


Why consider 1 on 1 training?
Undivided attention from your coach and closer attention to detail can help you achieve your fitness goals faster and safer.
The training will be geared towards your goals and your goals only, the program will be entirely individualized.
Coaches can aid in weight loss, sports performance, special populations (pregnancy, children, diabetes, artificial joints, pre-existing injuries, etc) general fitness and prepare you for classes!


Session: 30 minute/60 minute sessions available.
Pricing: Varies on packaging bought

Private: 1 on 1 training.
Semi-Private: 2-4 people per training session.  

 

Please contact us for more details!
Text/Call/Email:
lalikosina@gmail.com
831.917.6261